Swallowing air by eating too quickly can cause stomach growling. Eating regular meals and snacks prevents empty stomach noises. Excessive stomach growling with other symptoms may indicate an ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Stay upright after eating to aid digestion and prevent discomfort. Light activities like walking or stretching can help ease fullness. Hydrate with water or herbal teas to support digestion and avoid ...