Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Not only does adding free weights build core strength, but it also gives other muscle groups a workout. Weighted arm swings — Stand in a lunge position with your right foot forward. Hold a weight in ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Golfers who fight a slice try to pull the ball in the opposite direction to give it more room to curve and stay in play. As a result, they play the ball too far forward and twist their shoulders open ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...