Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Not only does adding free weights build core strength, but it also gives other muscle groups a workout. Weighted arm swings — Stand in a lunge position with your right foot forward. Hold a weight in ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Golfers who fight a slice try to pull the ball in the opposite direction to give it more room to curve and stay in play. As a result, they play the ball too far forward and twist their shoulders open ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...