When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Here are some tips and exercises for sculpting those arms and making them stronger. They make look easy, but this minimal equipment circuit will have your muscles burning up at the end! JEREMY SRY: ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go.