Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Sept. 24, 2003 (Minneapolis) — Aquatic exercises improve balance in postmenopausal women, and they may indirectly help prevent falls, according to a study presented here at the 25th annual meeting of ...

The need to improve non-pharmacological intervention for patients with KOA is obvious, and aquatic exercise is an option for obese patients since it minimizes joint load. Although water exercise is ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say. Everyone from pro athletes to stroke survivors are ...

You need exercise to burn calories, but some people complain just walking puts too much pressure on their joints. They may not know they could exercise in a weightless environment -- a swimming pool.

(Reuters Health) - For people with type 2 diabetes, exercising in water is just as effective at improving blood sugar as other types of workouts, according to a review of existing research. People who ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...