It’s estimated that one in four adults will suffer from some type of anxiety disorder at some point, such as phobias of ...

As a child, Trudi Sullivan would become very anxious by changes in her routine. No matter how hard she tried, she could not calm herself when that happened. Many years later, she was diagnosed with ...

While rising rates of depression and anxiety among American teens have gotten attention, young adults may be struggling even more with those conditions, according to a new report from the Harvard ...

Anxiety at night happens when fears and worries surface without distractions. Practicing sleep hygiene can help manage anxiety and sleep issues. Changing your lifestyle, like getting regular exercise ...

What current events are keeping Americans up at night? The economy, gun violence, and hate crimes top the list, results from a newly released American Psychiatric Association (APA) survey showed.

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...

Our brains are constantly processing emotional information, yet we frequently misread the signals around us. Think about the last time you completely misunderstood someone's tone in a text message or ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four. The phone lights up with a notification you promised you won’t check.

Anxiety is one of the most common mental health conditions among older adults. This condition can be due to various factors, and treatment and support are available. Some anxiety is a natural part of ...

That morning coffee ritual might be doing more than just waking you up — it could be secretly amplifying your anxiety levels. For young adults navigating the pressures of career development, ...