Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Anxiety affects millions of people worldwide, often showing up as constant worry, restlessness, or physical symptoms like rapid heartbeat. While therapy and medication remain highly effective ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...