Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...

There are two major forms of cholesterol: Low-density lipoprotein or LDL, also known as "bad" cholesterol, and high-density lipoprotein or HDL, also called "good" cholesterol. LDL is the main source ...

There are two types of cholesterol, the waxy substance found in your blood. Low-density lipoprotein (LDL) cholesterol is considered "bad" cholesterol because it can build up inside your arteries and ...

Limiting saturated fats from red meat, full-fat dairy, and certain oils in your diet can help manage cholesterol levels. Incorporating soluble fiber from fruits, vegetables, cereal grains, and legumes ...

Where do you find the highest concentration of cholesterol in your whole body? In your brain. The brain is cholesterol-rich on purpose—because it needs large amounts of cholesterol to function ...