Anger may be mistaken for strength but usually uncovers a lack of emotional regulation. A compassionate approach requires ...

Over the years, I’ve often been asked how, as a therapist who focuses on anger management, I’m able to listen to so many individuals voice so much anger. “Don’t you get tired of it?” “Don’t you want ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

Emotional mechanisms are frequently used to inspire good environmental behavior. But how effective are they at inspiring actual sustainable change? Perhaps not as much as previously believed, ...

In my recent columns, I’ve been discussing belonging and othering, concluding with a question about compassion, because we can’t cultivate belonging and resilience without it. Today, I want to share ...

"How should a Christian deal with righteous anger?" E.A., Chicago "How should a Christian deal with righteous anger?" E.A., Chicago How do we deal with righteous anger? With as much righteousness and ...

Can we talk about anger today? I mean, specifically, what to do when you are really, really angry with someone. Not just for the first five minutes or hours after the thing happened to set you off, ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...