Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

PHOENIX, Arizona, May 30. SWIMMERS of all ages can benefit from doing agility foot drills. Age group swimmers Max and Haley Chesno demonstrate this exercise in a video provided by JR Rosania, of JR ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping ...

Impressive numbers like those don't come without their share of hard work and intensive training. We caught up with the 24-year-old wide receiver this off season to find out what it takes to train ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills. Head coach Mike Macdonald addressed the ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...