The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for queer folks have skyrocketed. But psychologists have also developed a simple ...

Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

Make friends? Do you mean doing the exact thing that makes my heart palpate with stress? My brain reminds me of how much everyone hates me, and my body wants to escape. If you struggle with social ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...