Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

Either way, it's important to know that there are common traits that people who weren't told "I'm proud of you" in childhood ...

One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

Life is about failure as much as it is about success. From the mistakes we make at work or school to our blunders in romantic relationships, we are constantly reminded of how we could be better. By ...

Lavendaire shares powerful affirmations to build confidence and self worth.

For Ashira Paraskevas, a mental health and self-love advocate based in Australia, recognizing her own self-worth hasn’t always been easy. Paraskevas, who uses her social media platform to share her ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...