Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

A study conducted in collaboration between the University of Jyväskylä and the University of Eastern Finland found that high aerobic fitness does not protect children from metabolic syndrome. The ...