Learn how to perform an aerial in just one day! Follow this beginner-friendly, step-by-step tutorial with tips on technique, safety, and practice drills to land your first aerial confidently. #AerialT ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...