Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

The North Dakota Ballet Co. and Academy has begun a series of ballet-based classes to provide dance education and fitness to adults in all levels of dance. Ballet dancers are known for long and lean ...

Nautilus Fitness is offering classes designed for adults 65 and older, focused on strength and balance for everyday ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. Every four years, I become a gymnastics fan. It’s the only summer Olympic sport I reliably seek out, gawking from my couch as the ...

LAKEWOOD, Ohio -- For those folks still holding fast to New Year’s resolutions, Lakewood Recreation unveils its winter programming options. Residents -- via snail mail -- should have received the ...