Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...