Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

I LOVE THOSE SCHOOL SHOUT OUTS TO ERIC. THANK YOU. WE OFTEN HEAR ADVICE TO KEEP OUR BRAINS ACTIVE AS WE AGE. ALAIN MELENDEZ SPOKE WITH KOAT, UNM HEALTH EXPERT DOCTOR RAASCH ABOUT WHY IT’S IMPORTANT TO ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...