No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Hand pain can be aching, throbbing, numbness, tenderness, stiffness, or weakness. Mild to severe hand pain can make simple tasks like opening a jar, carrying groceries, or tying your shoes painful ...

I use my mouse constantly while hanging out at my desk. Years ago, I ditched standard mice in favor of ergonomic mice. My ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Arthritis in the hands is a common occurrence that frequently leads to discomfort and pain. Even simple tasks like opening jars, typing, or holding a pen can become difficult. Fortunately ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

If you’ve felt aching, burning sensations in your hands and wrists after a long desk day, you’re not alone. ‘Sometimes this would be overuse, due to inflammation, perhaps along tendons and ...

That aching hand might be carpal tunnel syndrome. Maybe it’s arthritis. Or it could be Dupuytren’s contracture. Tim Herron is a PGA Tour golfer who lives in Wayzata and has had ...

Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...