There’s a reason everyone you know is doing the 12-3-30 workout. Invented in 2019 by content creator Lauren Giraldo, who went viral for claiming that simply walking uphill on a treadmill helped her ...
As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides us ...
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Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout
Whether you’re making the effort to squeeze in a reformer pilates class during your lunch break or powering up with Peloton in between back-to-back Zoom meetings, you need to pay attention to what you ...
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