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Here’s how 85-year-old Helen maintains her fitness; the secret lies in pilates, intermittent fasting, and dancing - Watch

Veteran actress Helen is one of the stars whose dance moves and iconic screen presence make hearts flutter even after decades. The ‘Monica Oh My Darling’ song fame star, who is currently 85 years old, ...
Women's Health

This 85-Year-Old Woman Can Hold A 9-Minute Plank—Here's Exactly How She Trains

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...
Women's Health

85-year-old reveals how she trains to hold an incredible 9-minute plank

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...