Healthy eating can be tricky at the best of times. During the holidays, when you're faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

Adopting healthy eating habits often feels like a difficult task, making it challenging to stay motivated. Strict diet plans ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Healthy eating at home plays an important role in helping children maintain a healthy weight. Research shows that children who grow and stay within healthy ranges tend to be more physically fit, ...

Parenting doesn’t come with a one-size-fits-all instruction manual. Even seemingly simple, daily tasks, such as providing meals for your child, can be stressful. Research shows that 13–22% of children ...

Certain influencers have built entire social media empires out of making everything from scratch. Oftentimes, their videos carry an implicit sense of moral superiority, suggesting that you’re not a ...

If you want to increase the nutritional value of your diet, consuming nuts can be very beneficial. Nuts are a rich source of many nutrients, which have been shown to benefit both physical and mental ...