This 6-Minute Standing Routine Builds More Core Strength Than Planks After 50

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.
Women's Health

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

This 10-Minute Post-Workout Heat Method Doubled Strength Gains in Athletes

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...