Hosted on MSN
No, not sit-ups — strength and conditioning coach says ‘this is the best abs exercise you’re probably not doing’
Coach Daniel Herman knows a thing or two about training strong core muscles, and he’s got something better for you than sit-ups, crunches or Russian twists. You might already know it, but he’s got a ...
Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...
They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...
These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback