I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Unwind your body and mind with this 5-minute bedtime yoga designed to help you relax and prepare for a deep, restful sleep. Gentle, slow stretches release tension from the neck, shoulders, back, and ...

Combat the effects of aging in five minutes a day with stretching and strength-building. Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, ...

Yoga is proven to help reduce stress and its resulting health effects. The best part? You don’t need any prior experience to benefit from the practice. Sasha Arutyunova for The New York Times ...

Pain, stress, and emotional distress are in the mind, but express themselves in physical tension. You can feel it in that tight neck, those stiff shoulders, and in that clenched jaw and hands. Notice ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.