This 5-minute deep breathing routine boosts focus by 19% and increases productivity by 16%

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.
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The 5-Minute Bodyweight Workout That Builds Strength All Over

Think five minutes isn't enough to get stronger? Think again. This fast-paced, total-body bodyweight workout proves that even short workouts can deliver major results when intensity and innovative ...

‘I tried Jason Momoa’s Aquaman chest workout and it provided an almighty pump’

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Exercise Scientist Shares the ‘Minimum Dose’ Chest Routine That Builds Size for Guys Short on Time

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
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Chris Bumstead’s Viral Workout Builds a Massive Chest in Half the Time

Chris Bumstead’s Viral Workout Builds a Massive Chest in Half the Time originally appeared on Men's Fitness. If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six ...