A stressed-out marriage and family therapist studied what contributes to happiness so he could help himself and others.

When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be happy. <!-- /wp:paragraph --><!-- wp:paragraph --> Via Raising Happiness: 10 ...

(Mass Appeal) – If you want more happiness in your life then it’s important to know that happiness is impacted by the intentional things you do in our daily life. Dr. Rob Robinson, Clinical Director ...

Have you ever found yourself so immersed in a task that everything around you seemed to fade into the background, a zen-like focus getting you so “in the zone” that time stood still? This is flow.

Feeling like you need more joy in your life? Allegra Cohen, Chief Joy Officer and founder of Brave Life, shares three steps to add joy to your life right now. After overcoming a near-death experience, ...