To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.

A stressed-out marriage and family therapist studied what contributes to happiness so he could help himself and others.

(Mass Appeal) – If you want more happiness in your life then it’s important to know that happiness is impacted by the intentional things you do in our daily life. Dr. Rob Robinson, Clinical Director ...

Driving through the city of Los Angeles, I see famous people everywhere. You don’t have to look long to spot on giant billboards and posters a famous Youtuber, actor, singer, influencer—not quite the ...

When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be happy. <!-- /wp:paragraph --><!-- wp:paragraph --> Via Raising Happiness: 10 ...

Conventionally, leader coach consultants motivate their clients to change their way of working and take bigger and broader steps to be in high spirits at the workplace and otherwise. But Becky ...

Have you ever found yourself so immersed in a task that everything around you seemed to fade into the background, a zen-like focus getting you so “in the zone” that time stood still? This is flow.

The pursuit of happiness at work is no longer a fluffy concept relegated to company outings or office perks. Instead, it’s become a critical component of organizational success. Happy employees tend ...

Back when I was in rabbinical school, I asked the dean — the rosh yeshiva — what I believed to be a simple, perhaps mundane question: “Are you happy?” He looked vexed, as though pursuing happiness was ...