We all want to feel happy, and each one of us has different ways of getting there. Here are 10 steps that you can take to increase your joie de vivre and bring more happiness into your life. Be with ...

The pursuit of happiness — enshrined in the Declaration of Independence as one of our unalienable rights along with life and liberty — is in reality big and daunting. Sometimes, it can feel difficult ...

TAMPA (BLOOM) – Americans in general are depressed and older adults face unique risk factors for being sad. “Fearlessly Facing Fifty and Beyond” Pocast Host and author Amy Schmidt joins Gayle Guyardo ...

When we conjure scenes of happiness in our minds, many of us imagine stress-free, idyllic images: lounging by the beach, meaningful conversations-and, in this season, exams being over. These images of ...

Marriage and family therapist Tony Mosier went through a rough patch where he felt joy was elusive. He wasn’t as happy as he wanted to be because of a personal crisis and had “difficulty in finding ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Are you a liberal? I mean it not in the modern political ...

Sonja Lyubomirsky is a professor at the University of California, Riverside, and the author of The How of Happiness: A Scientific Approach to Getting the Life You Want. A book called “The How of ...