Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...