Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

A new study on intermittent fasting found that people who limited eating three days per week lost about 17 pounds in a year ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...