If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Good for You’ marked Selena Gomez’s shift from Disney star to adult pop artist with its sultry R&B sound and intimate, mature ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

In part, they have these strengths because they are generally good at identifying and managing their emotions—a definite plus as you try to connect with another person and work through the ...

Research has found that sparkling water (another name for seltzer) is just as hydrating as still water, and the human body ...

“Or you could say: Drink less, live more.” The belief that daily alcohol consumption is good for you dates to the 1980s, when researchers identified the “French paradox” — the suggestion ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

But their popularity doesn't mean mushrooms are OK for just anyone to enjoy. Here's why mushrooms are so good for you, plus who needs to be careful. Start the day smarter. Get all the news you ...

When they eat protein bars, “people think they’re doing something good for their health,” she said. You’d be hard-pressed to find an American who actually needs more protein, though ...

recalling a woman arriving at a recent rehearsal not long after a hospital stay who said the choir was good for her recovery. “It affects the way you feel about being alive,” Thurston says.

It has also been touted as being “good for you,” at least by its own advertising posters decades ago. But can this creamy, rich and filling beer really be added to a list of healthy beverages?

It’s seen a resurgence in recent years — but is bone broth good for you? We've dug into the research to find out When you purchase through links on our site, we may earn an affiliate commission.